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Importance of Physical Activity for Children

Deeksha   |  07-Jan-2019

By Deeksha

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Success in all walks of life comes with time management. Most of thetime, it seems like there are not enough hours in the day to get everything that you need to accomplish. But if you want to achieve more than others in a shorter time, you must learn how to manage that time. Time management refers to how you organise and schedule time for various activities. There are various tools and techniques to help you get more done in less amount of time. Here are some time management tips that will help you manage and organise 24 hours in your day as efficiently as possible:



1. Powers Your Brain

Exercise not only improves your body but also aids in mental function. It increases serotonin and energy levels in the body, resulting in a productive day. Studies have repeatedly shown that children who are active and who exercise regularly are very productive. Improved productivity not only makes you a better student but also helps you multitask and manage your time better. Exercise stimulates your brain to function at optimum capacity by strengthening the nerve cells and their interconnections. It also protects them from any damages.


2. Melts Your Stress

Sometimes, stress may cause severe problems in various bodily functions. However, once you start working out, you may experience less stress in your day-to-day routine. A regular physical activity produces a relaxation response that aids as a positive distraction. It helps to elevate your mood and keeps depression at bay. When you are less stressed, you are less irritable and tend to be more productive. It reduces cortisol levels (body's stress hormone). Being physically active produce endorphins that will help your body and mind relax. You can have better sleep, a clear mind and an improved mood.


3. Energises Your body

When endorphins are released into your bloodstream during physical activities such as running, playing cricket, or working out in the gym, you feel much more energised for the rest of the day. It also improves your strength and stamina. This also aids you to feel more energetic over a period of time. Exercise may also make you feel more tired at first but that will not last long as the physical tiredness you feel after working is not the same. Besides, once your body adjusts to exercise, you will have more energy than ever.


4. BoostsYour Performance

After a few days of consistent exercise, you may feel your clothes fitting differently and see that your muscle tone has improved. Exercising consistently will improve your overall performance, increases flexibility and strengthens your muscles. Studies have shown that muscles will work much more efficiently, and you will gain a greater sense of endurance. Additionally, your reaction and balance will also improve. It can keep you feeling and looking healthy and fit, enhancing confidence and energy levels. It helps you maintain high levels of self-esteem as well.


Soteenagers, staying healthy and fit is as important to your future as attending college and getting an education. The key to staying healthy is physical activity and proper nutrition. Take a step today towards a healthier life!

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